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Organising a sports specific Core Training workshop or a student or staff development day?
Wanting to look after your employees and improve staff motivation, productivity and job satisfaction with a refreshing lunchtime or after hours exercise class?
Pilates @ Jow Ga runs group events at our location or yours for special occasions as well as ongoing staff support workshops and workplace health initiatives. We teach pilates for schools, community, government and corporate groups around Sydney. Our training sessions are equally suited to men and women.
Classes may also be tailored to your requirements in areas such as general group exercise, pilates core conditioning, stretching and/or relaxation. In addition we arrange and teach kung fu and self-defence classes for various groups. Martial arts or pilates classes are a great way to break down barriers, improve wellbeing, increase job satisfaction and provide positive workplace attitudes.
Additional support practitioners such as masseurs, dietary, naturopathic and herbalist consultants can be included for a holistic Staff Support or Team Building day.
Jow Ga runs ongoing group classes and event workshops from student body sports specific training through to corporate sector groups.
Contact us to organise your special event or ongoing classes. Ph: 9211 4623 / 9412 4623
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